McIsaac's Recipes
https://www.mthoodgrocery.com/Recipes/Detail/4592/
Curried Kidney Bean Burgers
Yield: makes 9-10 servings
Ingredients
| 1 | Tablespoon | canola oil | |
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| 1 | cup | diced onion | |
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| 1 | Tablespoon | minced garlic | |
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| 1 | teaspoon | curry powder | |
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| 1 | medium green bell pepper, cored, seeded and coarsely chopped | ||
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| 2 | Tablespoons | liquid from kidney beans | |
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| 3/4 | cup | cooked oatmeal (regular or instant) | |
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| 1 1/2 | cups | cooked or canned kidney beans, drained (keep liquid) | |
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| 1 | large egg or 2 egg whites, optional | ||
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| 1 | jalapeno pepper or other green chili, cored, seeded and minced | ||
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| 1 3/4 | cups | bread crumbs | |
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| Salt | |||
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| Dash ground cayenne pepper | |||
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Nutrition Facts
Yield: makes 9-10 servings
Approximate Nutrient Content per serving:
| Calories: | 162 | |
| Calories From Fat: | 27 | |
| Total Fat: | 3g | |
| Cholesterol: | 21mg | |
| Sodium: | 311mg | |
| Total Carbohydrates: | 27g | |
| Protein: | 7g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Heat the oil in a medium skillet over moderate heat. Cook the onion and garlic until the onion is wilted, about 2 minutes. Add the curry powder, bell pepper and bean liquid. Bring to a boil. Reduce heat and simmer, covered, until the peppers are slightly softened, 3-4 minutes.
Pour the contents of the skillet along with the oatmeal, beans and egg into the container of a food processor. Pulse on and off several times until the ingredients are thoroughly combined.
Transfer to a large bowl and add the jalapeno and 1 cup of the bread crumbs. Season to taste with salt and pepper. Mix with hands until all ingredients are thoroughly combined.
Shape into patties 3-inches in diameter and 1/2-inch thick, adding extra bread crumbs if the patties don't hold their shape. Handle gently.
Prepare the grill. Place patties on a vegetable grid and grill 3-5 inches from the heat for 6-8 minutes a side or until lightly browned. Check often to prevent burning.
Please note that some ingredients and brands may not be available in every store.
McIsaac's Recipes
https://www.mthoodgrocery.com/Recipes/Detail/4592/
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